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2. 10 Best 'Eccentric' Exercises To Build Muscle - AOL

   www.aol.com/10-best-eccentric-exercises-build...

   Now, let's explore 10 of the best eccentric exercises to build muscle. For each movement, focus slowly on doing the eccentric portion for three to four seconds on every single repetition. 1.

3. What Trainers Want You to Know About Eccentric Exercise - AOL

   www.aol.com/lifestyle/trainers-want-know...

   Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

4. Use This Step-By-Step Progression to Master the Pistol Squat

   www.aol.com/step-step-progression-master-pistol...

   Eccentric Single-Leg Squat (on bench) ... especially on leg and full-body workout days. Once you can nail the movement, keep it in your repertoire for lower body routines, working with low reps ...

5. Eccentric training - Wikipedia

   en.wikipedia.org/wiki/Eccentric_training

   Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening under load ...

6. Negative repetition - Wikipedia

   en.wikipedia.org/wiki/Negative_repetition

   A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.

7. Full-body workout - Wikipedia

   en.wikipedia.org/wiki/Full-body_workout

   Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.