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Active Network provides mobile apps for Couch to 5K, as well as 5K to 10K, a follow-up program. The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for the plan. [7] A mobile app, created by Zen Labs, [8] has training plans that are based on the Couch to 5K running plan from CoolRunning.com. [9] [10] It is ...
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
The Youth-Senior Connect program was created in 2020 to help teens and young adults who are aiming to work in the medical field. [11] The program connects them with the city's elderly as a summer job to serve as care-takers and deliver groceries. [11] My Block, My Hood, My City received 2,500 requests from seniors for help. [11]
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
All YMCA branches welcome seniors and most have senior-specific programs, classes and other offerings. Senior discounts are common, but not standard -- it varies by location. At the YMCA of ...
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The events include track and field, road running and cross country running. Competitors are bracketed into five-year age groups (which promotes fair competition). For international events the first age group is 35 to 39. Men as old as 105 [1] and women in their 100s [2] have competed in running, jumping and throwing events. Masters athletes are ...