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Sugar: 1 g (2% DV) Vitamin E: 7.4 mg (37% DV) Calcium: 75 mg calcium (7% DV) Almond health benefits Heart-healthy fats. Almonds may be high in fat, but it’s mostly heart-healthy monounsaturated ...
The daily value for protein is 50 grams per day based on a 2,000 calorie diet. Or the 0.8 to 1 gram per kilogram body weight. ... Almonds contain nearly 6 grams of protein per ounce, as well as 3 ...
1 Tbsp. sliced almonds. Lunch (406 calories) 1 serving Chickpea Tuna Salad. 1 medium orange. ... We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary ...
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
It was a lower-calorie option at 40 calories per serving, but higher in saturated fats at 4 grams per serving, or 20% of your daily recommended intake. PROS: Lower calories. Better for the ...
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] ... 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 Sugars (g ...
2 tablespoons unsalted roasted whole almonds. Dinner (329 calories) 1 serving Ground Beef & Potatoes Skillet. Daily Totals: 1,835 calories, 94g fat, 25g saturated fat, 81g protein, 141g ...
Almond Roca contains sugar, almonds, butter, palm oil, palm kernel oil, cocoa powder, whey, skim milk powder, soya lecithin, chocolate, and vanilla. [10]By company tradition, a small amount of the original 1923 batch of toffee is carried over into each subsequent batch of candy.