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2. Are fruits and vegetables healthier if you eat them raw? - AOL

   www.aol.com/lifestyle/fruits-vegetables...

   Here’s what you need to know about raw vs. cooked foods. Why raw foods rock ... cooking carrots can increase beta-carotene absorption, which helps with the production of vitamin A — a nutrient ...

3. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

4. 20 Low Carb Vegetables to Incorporate Into Your Diet - AOL

   www.aol.com/20-low-carb-vegetables-incorporate...

   Celery is a crunchy, peppery and refreshing veggie with a high water content, plenty of fiber and a negligible amount of carbs. Cook it up along with carrots and onion to make a mirepoix for soups ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

6. Template:Comparison of major staple foods - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.

7. What Exactly Are Net Carbs? Here’s What You Need to Know - AOL

   www.aol.com/exactly-net-carbs-know-151519923.html

   A controversial topic amongst low-carb dieters is whether or not to track or count net carbs. To understand net carbs, however, it’s important to first know the basics about carbohydrates in ...

8. Diet (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Diet_(nutrition)

   People on a balanced vegetarian or vegan diet can obtain adequate nutrition, but may need to specifically focus on consuming specific nutrients, such as protein, iron, calcium, zinc, and vitamin B 12. [5] [2] [6] Raw foodism and intuitive eating are other approaches to dietary choices. Education, income, local availability, and mental health ...

9. Drinking carrot juice has 1 major benefit over just eating ...

   www.aol.com/news/eating-carrots-drinking-carrot...

   Carrot juice nutrition. One cup of canned carrot juice contains the following nutrients, according to the U.S. Department of Agriculture: 94.4 calories. 2.24 grams of protein. 0.35 grams of fat ...