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2. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/lifestyle/no-equipment-12-cardio...

   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. 25 cardio exercises you can do without leaving your ...

3. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Indoor walking workouts can increase your heart rate and improve cardio health YouTube Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 ...

4. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. ... Fitness. Food. Games. Health. Home & Garden ...

5. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. Trampoline - Wikipedia

   en.wikipedia.org/wiki/Trampoline

   A mini-trampoline (also known as a rebounder, trampette, jogging trampoline, or exercise trampoline) is a type of trampoline less than 1 metre (3 ft 3 in) in diameter and about 30 centimetres (12 in) off the ground, often kept indoors and used as part of a physical fitness regime.

8. This 20-Minute Cardio Workout Requires Zero Running Or Equipment

   www.aol.com/slash-cardio-time-half-total...

   2. Burpee (Advanced) Why it rocks: Don't skip this one, it's a trainer go-to for a reason.This move works muscles in your entire bod, and it requires zero equipment. How to: Start standing, with ...

9. Indoor rower - Wikipedia

   en.wikipedia.org/wiki/Indoor_rower

   An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo ) because they measure work performed by the rower (that can be measured in ergs ).