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Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...
It’s all about filling your plate with whole grains, vegetables, fruit, beans, low-fat dairy, nuts, fish, lean red meat and olive oil, and there aren’t really any restrictions.
Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...
Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
A merenda (from the Latin merenda) is a snack in the mid-morning (around 10 o'clock a.m.) or mid-afternoon (around 5 o'clock p.m.). It is usually a light meal, consisting of a panini or tramezzino, fruit alone, or bread and jam, if not a dessert and, in summer, possibly ice cream. It is common for children, and also eaten by adults.
Aegean Sea Plate. The Aegean Sea Plate (also called the Hellenic Plate or Aegean Plate) is a small tectonic plate located in the eastern Mediterranean Sea under southern Greece and western Turkey. Its southern edge is the Hellenic subduction zone south of Crete, where the African Plate is being swept under the Aegean Sea Plate. [1]
The Mediterranean diet focuses on the quality of the food and, unlike other diets, is more of a way of eating and a lifestyle approach rather than a restrictive diet. Moderation is key with this ...
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
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