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A merenda (from the Latin merenda) is a snack in the mid-morning (around 10 o'clock a.m.) or mid-afternoon (around 5 o'clock p.m.). It is usually a light meal, consisting of a panini or tramezzino, fruit alone, or bread and jam, if not a dessert and, in summer, possibly ice cream. It is common for children, and also eaten by adults.
Pelso Plate – Small tectonic unit in the Pannonian Basin in Europe. Timor Plate – Microplate in Southeast Asia carrying the island of Timor and surrounding islands. Tisza Plate – Tectonic microplate, in present-day Europe. Juan de Fuca Plate – Small tectonic plate in the eastern North Pacific – 250,000 km 2.
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English. Many writers define the three core elements of the ...
Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...
Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...
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Aegean Sea Plate. The Aegean Sea Plate (also called the Hellenic Plate or Aegean Plate) is a small tectonic plate located in the eastern Mediterranean Sea under southern Greece and western Turkey. Its southern edge is the Hellenic subduction zone south of Crete, where the African Plate is being swept under the Aegean Sea Plate. [1]
Wilson Cycle. The Wilson Cycle is a model that describes the opening and closing of ocean basins and the subduction and divergence of tectonic plates during the assembly and disassembly of supercontinents. A classic example of the Wilson Cycle is the opening and closing of the Atlantic Ocean. It has been suggested that Wilson cycles on Earth ...