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239. ISBN. 9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Although championed by many celebrities, there has been limited empirical study of Carr's method.
e. Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [ 1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [ 2][ 3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death ...
Tobacco harm reduction ( THR) is a public health strategy to lower the health risks to individuals and wider society associated with using tobacco products. It is an example of the concept of harm reduction, a strategy for dealing with the use of drugs. Tobacco smoking is widely acknowledged as a leading cause of illness and death, [1] and ...
Nicotine replacement therapy ( NRT) is a medically approved way to treat people with tobacco use disorder by taking nicotine through means other than tobacco. [ 6] It is used to help with quitting smoking or stopping chewing tobacco. [ 1][ 7] It increases the chance of quitting tobacco smoking by about 55%. [ 8]
Wear sunscreen. It may seem obvious, but sun protection is one of the easiest things you can do to dramatically reduce your risk for skin cancer, the experts say. "It is super important to use ...
A diagram of the human body showing cancers and chronic diseases caused by smoking. Tobacco products, especially when smoked or used orally, have serious negative effects on human health. [1] [2] Smoking and smokeless tobacco use is the single greatest cause of preventable death globally. [3]
Nicotine gum is a chewing gum containing a small dose of nicotine polacrilex. [ 1] It is classified as a short-acting (also called fast-acting) form of NRT because it relieves the cravings and symptoms that occur with smoking cessation more quickly than a long-acting NRT ( i.e., the nicotine patch). It can be used alone or in conjunction with ...
A 17th-century snuff shop in Amsterdam. Several types and consistencies of snuff tobacco. Snuff is a type of smokeless tobacco product made from finely ground or pulverized tobacco leaves. [ 1] It is snorted or "sniffed" (alternatively sometimes written as "snuffed") into the nasal cavity, delivering nicotine and a flavored scent to the user ...
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