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2. 15 exercises to work your arms, legs and abs — no weights ...

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   Squat with knee lift. Start in a squat position. As you press down through the heels to stand up, lift your left knee up toward your chest. Gently put the foot back down and lower into the squat ...

3. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

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   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

4. The best exercises to tone your legs – no weights required

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   Place your hands on your hips and pull your naval in toward your spine. Tilt your pelvis forward as you bend your knees out to the sides and lower down into a squat. Keep your back flat and your ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups.

8. A 10-Step, No-Equipment Workout for a Full-Body Burn - AOL

   www.aol.com/lifestyle/10-step-no-equipment...

   We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a ...

9. 10 Best Exercises To Melt Underarm Fat Without Weights - AOL

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   With dedication, consistency, and the right exercises, you can work toward achieving sleek, defined arms from the comfort of your own home. This article will guide you through 10 of the best ...