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Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
worksheets in this sec4on will help you iden4fy the things that have helped you overcome your depression, help you recognize the things that can cause setbacks, and help you monitor any medica4ons that you are taking for your depression.
If these sound like issues you are struggling with, feel free to consult the following worksheets: 1. Control–Influence–Accept Model. This is a good activity for individuals with depression to help break down situations.
Here are some of the good mental health workbooks and worksheets that I’ve come across, most of which are available as printable PDFs. They’re based on therapeutic approaches that have proven to be effective. This page is updated regularly, but the availability of these resources is subject to change without notice. Table of Contents.
The Coping Skills: Depression worksheet describes four research-supported techniques to alleviate symptoms of depression. These techniques include behavioral activation, using social support, positive journaling, and practicing mindfulness.
Free depression worksheets for therapists to help their clients who are struggling with depression learn coping skills, distress tolerance skills and more.
Struggling with depression or daily stress? Download our free PDF journal for exercises and prompts to enhance your emotions, behaviors, and mindset.
Depression. Behavioral Activation. Depression saps a person’s energy to do just about anything—even activities they enjoy. As a result, people with depression tend to become less active, which causes the depression to worsen. However, even a little bit of activity can help stop this cycle. 1.
help you control your symptoms better and be of help when things get worse. This Workbook can help keep you focused on your wellness goals to help you get back to the people and things that are important to you. MDD and Reaching Your Wellness Goals .......................................................... 4.
(Updated 2/13/24) This is a list of nearly 100 mental health worksheets, handouts, forms, and more for substance use, mental health, and wellness. Please repost and share with anyone who might benefit! New resources are added on a regular basis. For more free downloads, click here for a list of PDF workbooks, manuals, and self-help guides.