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2. Does Your Mental Health Need a Boost? Get Started With ... - AOL

   www.aol.com/does-mental-health-boost-started...

   25 journal prompts for mental health. Want to write but not sure where to start? Choose a writing prompt from this list and write whatever comes to mind. ... (1-800-273-TALK) or Crisis Text Line ...

3. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   90-Day Mental Health Journal. This easy-to-follow journal encourages you to care for your mental health in a holistic way. If you're dealing with stress, anxiety, or uncertainty about the future ...

4. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a writing therapy focusing on the writer's internal experiences, thoughts and feelings. This kind of therapy uses reflective writing enabling the writer to gain mental and emotional clarity, validate experiences and come to a deeper understanding of themself. Journal therapy can also be used to express difficult material or ...

5. American Association of Community Psychiatrists - Wikipedia

   en.wikipedia.org/wiki/American_Association_of...

   The American Association of Community Psychiatrists ( AACP) is a United States -based organization of recovery-oriented and recovery focused psychiatrists, psychologists and social workers who primarily work in community-based settings. [1] It was founded in 1985 "to encourage, equip, and empower community and public psychiatrists to develop ...

6. Free association (psychology) - Wikipedia

   en.wikipedia.org/wiki/Free_association_(psychology)

   Free association is the expression (as by speaking or writing) of the content of consciousness without censorship as an aid in gaining access to unconscious processes. [1] The technique is used in psychoanalysis (and also in psychodynamic theory ) which was originally devised by Sigmund Freud out of the hypnotic method of his mentor and ...

7. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

   www.aol.com/10-journal-prompts-mental-health...

   Therapists have said it time and time again : Journaling can be great for your mental health. It can help you purge your thoughts, iron out issues...

8. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   Expressive writing is a form of writing therapy developed primarily by James W. Pennebaker in the late 1980s. The seminal expressive writing study instructed participants in the experimental group to write about a 'past trauma', expressing their very deepest thoughts and feelings surrounding it.

9. 21 Anxiety Journal Prompts to Try When It Feels Like ... - AOL

   www.aol.com/lifestyle/21-anxiety-journal-prompts...

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