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2. Here's How Many Steps You Actually Need to Take Per Day to ...

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   “Taking 10,000 steps a day is a traditional goal in achieving fitness and lowering the risk of heart disease and stroke,” Dr. Liana Casusi, MD, a licensed physician, tells Parade.com. "However ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   The 10,000 steps per day rule isn’t based in science. ... One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so ...

4. A higher daily step count linked to fewer symptoms of ... - AOL

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   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

5. How Many Steps a Day Help You Lose Weight? - AOL

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   They didn’t look at steps per se, but another way to think about it is in terms of minutes: The 3,000-calorie group did about 40 to 60 minutes of exercise six times a week; the 1,500-calorie ...

6. Experts Say This Is How Many Steps A Day You Need To ... - AOL

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   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

7. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...