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  2. The 4 best diets for heart health, and 1 to avoid - AOL

    www.aol.com/finance/4-best-diets-heart-health...

    The diet, which US News & World Report ranked as the overall best for 2025,has been linked with lower rates of heart disease, stroke, and cardiovascular disease, according to the AHA. 2. DASH

  3. Dean Ornish - Wikipedia

    en.wikipedia.org/wiki/Dean_Ornish

    The diet also recommends the use of fish oil supplements. [20] The Ornish diet is part of Ornish's Program for Reversing Heart Disease which also includes exercise, meditation, stress reduction and yoga. [19] The Ornish diet has been authorized as a cardiac rehabilitation program by Medicare. [20] [21]

  4. The Most Important Habit To Stop By 50 To Lower Your Risk of ...

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    Your 50s is an important decade when it comes to your health—especially your cardiovascular health. The average age for being diagnosed with heart disease (the number one cause of death in the U ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet is one of three healthy diets recommended in the 2015–20 U.S. Dietary Guidelines, which also include the Mediterranean diet and a vegetarian diet. [2] [3] The American Heart Association (AHA) considers the DASH diet "specific and well-documented across age, sex and ethnically diverse groups." [3]

  6. Denise Austin Reveals Her 4 Top Weight Loss Tips for Women ...

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    Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more. “If ...

  7. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.

  8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The best diets for weight loss are safe, sustainable, and healthy. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement. ... 20 high-protein ...

  9. How Not to Die: Discover the Foods Scientifically Proven to ...

    en.wikipedia.org/wiki/How_Not_To_Die:_Discover...

    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a book by Michael Greger, M.D. with Gene Stone, published in 2015 that argues for the health benefits of a whole food plant-based diet. [1] The book was a New York Times Best Seller. [2]

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