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  2. No, those viral face exercises can’t change your face shape ...

    www.aol.com/news/facial-exercises-slim-face...

    Another face exercise demonstrated in the video starts with pressing up under the cheek bones with two fingers while your lips are rolled into your mouth and smiling to move the corners of the ...

  3. Facial toning - Wikipedia

    en.wikipedia.org/wiki/Facial_toning

    Facial muscles. Facial toning, or facial exercise, is a type of cosmetic procedure or physical therapy tool which alters facial contours by means of increasing muscle tone and facial volume by promoting muscular hypertrophy, and preventing muscle loss due to aging or facial paralysis.

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  5. Helen Mirren, 79, Does This 12-Minute Military Workout ... - AOL

    www.aol.com/helen-mirren-79-does-12-132200411.html

    Exercises 1-4: toe touching, knee raising, lateral (side) raising, arm circling. Exercise 5: partial sit-ups. Exercise 6: chest and leg raising. Exercise 7: side leg raising. Exercise 8: knee push-ups

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  7. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  8. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise

    www.aol.com/67-denise-austin-demonstrates-1...

    Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body). Now, to kick off the new year, Austin ...

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