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  2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

    www.aol.com/10-best-triceps-exercises-banish...

    The tricep rope overhead extension focuses on the long head of the triceps, promoting both strength and flexibility. The overhead movement effectively isolates the triceps, aiding in banishing ...

  3. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps.

  4. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

  5. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  6. Rope splicing - Wikipedia

    en.wikipedia.org/wiki/Rope_splicing

    Rope splicing in ropework is the forming of a semi-permanent joint between two ropes or two parts of the same rope by partly untwisting and then interweaving their strands. Splices can be used to form a stopper at the end of a line, to form a loop or an eye in a rope, or for joining two ropes together. [ 1 ]

  7. List of knot terminology - Wikipedia

    en.wikipedia.org/wiki/List_of_knot_terminology

    A bight is a slack part in the middle of a rope, usually a curve or loop. [1] [2] Knots that can be tied without access to either end of the rope are called knots in the bight. To tie a knot with a bight is to double up the rope into a bight and then tie the knot using the double rope.

  8. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    The International Powerlifting Federation requires using strictly the same kind of bar on all lifts, being between 28 millimetres (1.1 in) and 29 millimetres (1.1 in) in diameter, not more than 2.2 metres (7.2 ft) in overall length, and between 1.31 metres (4.3 ft) and 1.32 metres (4.3 ft) between the inner faces of the collars.

  9. Tension (physics) - Wikipedia

    en.wikipedia.org/wiki/Tension_(physics)

    Nine men pull on a rope. The rope in the photo extends into a drawn illustration showing adjacent segments of the rope. One segment is duplicated in a free body diagram showing a pair of action-reaction forces of magnitude T pulling the segment in opposite directions, where T is transmitted axially and is called the tension force.

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