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  2. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Pears. One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, ... (just 5 calories per cup). It’s got a fresh, peppery flavor that ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

    www.aol.com/lifestyle/14-best-low-calorie-fruits...

    "Whether frozen or fresh…you should add this fruit to your shopping list." Related: 80 Must-Try Recipes to Enjoy This Strawberry Season. 5. Cantaloupe. Calories per serving: 54 calories per 1 ...

  5. Pear - Wikipedia

    en.wikipedia.org/wiki/Pear

    Pear wood is one of the preferred materials in the manufacture of high-quality woodwind instruments and furniture. About 3,000 known varieties of pears are grown worldwide, which vary in both shape and taste. The fruit is consumed fresh, canned, as juice, dried, or fermented as perry.

  6. Pyrus pyrifolia - Wikipedia

    en.wikipedia.org/wiki/Pyrus_pyrifolia

    Pyrus pyrifolia is a species of pear tree native to southern China and northern Indochina that has been introduced to Korea, Japan and other parts of the world. [1] The tree's edible fruit is known by many names, including Asian pear, [2] Persian pear, Japanese pear, [2] Chinese pear, [2] [3] Korean pear, [4] [5] [6] Taiwanese pear, apple pear, [7] zodiac pear, three-halves pear, papple ...

  7. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    1 cup of sliced fresh raw fruit, 2.3 grams of protein. ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help promote satiety.

  8. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    9 Life-Changing Fruit Hacks Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits.

  9. Bosc pear - Wikipedia

    en.wikipedia.org/wiki/Bosc_pear

    Bosc Pear, from The Pears of New York (1921) by Ulysses Prentiss Hedrick [1] The Beurré Bosc or Bosc is a cultivar of the European pear (Pyrus communis), originally from France or Belgium. Also known as the Kaiser, it is grown in Europe, Australia, British Columbia and Ontario, Canada, and the U.S. states of California, Washington, and Oregon.