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  2. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... Pears. One medium pear has 100 calories and 6 grams of satiating fiber, ...

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    1 large pear. Dinner (436 calories) ... 3-oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. Dinner (398 calories) 1 serving Peanut-Ginger Tofu Scramble. ½ cup cooked brown rice.

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/lifestyle/31-day-mediterranean-diet...

    ¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds. Daily Totals: 1,816 calories, ... A.M. Snack (131 calories) 1 large pear. Lunch (473 calories)

  7. Nopal - Wikipedia

    en.wikipedia.org/wiki/Nopal

    There are three typical ways to cultivate nopal cacti — commercial plantations, family farms and gardens, or in the wild. Approximately 57,000 hectares (140,000 acres) are used to produce prickly pear fruit, 10,500 hectares (26,000 acres) for the pads production, and 100 hectares (250 acres) to cochineal production.

  8. Pear - Wikipedia

    en.wikipedia.org/wiki/Pear

    The pear was also cultivated by the Romans, who ate the fruits raw or cooked, just like apples. [20] Pliny's Natural History recommended stewing them with honey and noted three dozen varieties. The Roman cookbook De re coquinaria has a recipe for a spiced, stewed-pear patina, or soufflé. [21] Romans also introduced the fruit to Britain. [22]

  9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) ... 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken. ½ cup sliced ...