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One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
1 pear. Lunch (400 calories) Turkey and avocado in a whole wheat tortilla. Afternoon snack (180 calories) Almonds. Dinner (500 calories) Chicken stir-fry with bell peppers and broccoli over brown ...
1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette.
The flowers are white, rarely tinted yellow or pink, 2–4 centimetres (1– 1 + 1 ⁄ 2 in) diameter, and have five petals, five sepals, and numerous stamens. [ 8 ] [ 12 ] Like that of the related apple , the pear fruit is a pome , in most wild species 1–4 cm ( 1 ⁄ 2 – 1 + 1 ⁄ 2 in) diameter, but in some cultivated forms up to 18 cm (7 ...
Calories: 164. Fat: 14.1 grams. Protein: 6.01 grams. Fiber: 3.54 grams. Vitamin E: 48% of the DV. ... Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pyrus pyrifolia is a species of pear tree native to southern China and northern Indochina that has been introduced to Korea, Japan and other parts of the world. [1] The tree's edible fruit is known by many names, including Asian pear, [2] Persian pear, Japanese pear, [2] Chinese pear, [2] [3] Korean pear, [4] [5] [6] Taiwanese pear, apple pear, [7] zodiac pear, three-halves pear, papple ...
1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (468 calories)