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2. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

   www.aol.com/8-common-cardiovascular-diseases-men...

   Atrial fibrillation (A-fib). An irregular and often very fast heart rate. ... activity to support your cardiovascular health — the AHA recommends at least 150 minutes of moderate-intensity ...

3. Atrial fibrillation - Wikipedia

   en.wikipedia.org/wiki/Atrial_fibrillation

   Regular aerobic exercise improves atrial fibrillation symptoms and AF-related quality of life. [22] The effect of high-intensity interval training on reducing atrial fibrillation burden is unclear. [22] Weight loss of at least 10% is associated with reduced atrial fibrillation burden in people who are overweight or obese. [22]

4. These vascular risks are strongly associated with severe ...

   www.aol.com/news/controlling-three-things...

   Hypertension, atrial fibrillation and smoking pose a stronger risk for severe stroke, according to a new study. However, lifestyle changes can help prevent stroke.

5. Cardiac rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Cardiac_rehabilitation

   Cardiac rehabilitation (CR) is defined by the World Health Organization (WHO) as "the sum of activity and interventions required to ensure the best possible physical, mental, and social conditions so that patients with chronic or post-acute cardiovascular disease may, by their own efforts, preserve or resume their proper place in society and lead an active life". [1]

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/10-best-strength-exercises-seniors...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.