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2. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   Older adults, whose bodies become less good at making vitamin D from sun exposure as they age; Folks with dark skin (your body may make less vitamin D from the sun); People carrying a lot of ...

3. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/lifestyle/scientists-reveal-findings...

   But new research shows that it may have other protective benefits for older adults. A recent study published in the British Medical Journal, looked at a large sample of older adults ages 60 to 84 ...

4. Are You Taking Your Vitamins at the Right Time of Day? - AOL

   www.aol.com/taking-vitamins-time-day-141800957.html

   If you're hoping to reap more of these benefits by taking a higher-than-recommended dose of vitamin c, don't bother — it's water-soluble, so you’ll pee out excess amounts. Vitamin D

5. Vitamin D Won’t Prevent Falls, Fractures In Older Adults ...

   www.aol.com/lifestyle/vitamin-d-won-t-prevent...

   The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful ...

6. When Is the Best Time to Take Your Vitamin D? - AOL

   www.aol.com/lifestyle/best-time-vitamin-d...

   Vitamin D benefits. Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, thereby supporting bone health, says Keri Gans, M.S., R.D., registered dietitian and author of The Small ...

7. A vitamin K–rich diet may help protect your health as you age ...

   www.aol.com/finance/vitamin-k-rich-diet-may...

   For adults 19 years and older, the recommended daily intake of vitamin K is 120 micrograms for men and 90 micrograms for women. “Vitamin K1 is the only form available in the U.S. as a supplement ...