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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Roasted Carrots With Honey Herb Butter Are An Easy Holiday ...

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    medium carrots, peeled and cut into 1-inch pieces. 3 tbsp. olive oil. 1 tbsp. fresh thyme, chopped. 1 1/2 tsp. kosher salt, plus more to taste. Black pepper, to taste. 4 tbsp. salted butter. 2 ...

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)

  5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    For this reason, we included at least 30 grams of fiber per day in this plan. ... 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) ...

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20] Medical authorities, such as the Mayo Clinic , recommend adding fiber-rich products to the Standard American Diet because it is rich in processed and artificially ...

  7. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  8. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

    www.aol.com/lifestyle/15-unhealthiest-foods-sams...

    Per 1 cup serving (195 grams): 410 calories, 21 g fat (13 g sat fat), 810 mg sodium, 30 g carbs (1 g fiber, 5 g sugar), 21 g protein Member's Mark Five Cheese Bacon Macaroni is a decadent freezer ...

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    related to: fibre in carrots per 100g cup of butter equals how many sticks of honey