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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Meanwhile, an estimated 60 to 70 million Americans are living with a digestive disease, such as chronic constipation. So, many of us could use a little help in the fiber department.
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Some people have chronic medical conditions which disrupt their digestion. [1] Other people might be taking a drug which disrupts their digestion. [1] In those cases, the person's goals for healthy digestion might be to have their personal best possible digestion since they have other health problems to manage. [1] Food intolerance can disrupt ...
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
There are many over-the-counter (OTC) medications that can be used to treat bloating. Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is ...
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