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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
Download Atoms, the official Atomic Habits app. Get started today with the official Atomic Habits app based on the NYT best-seller that has already helped over 20 million people.
Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results.
The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits. Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.
Tiny changes, remarkable results! Atoms is the definitive habit app inspired by the groundbreaking principles of James Clear's best-selling book Atomic Habits.
I believe Atomic Habits is the most comprehensive and practical guide on how to optimize your habits and get 1 percent better every day. The book draws on proven behavior change ideas from biology, psychology, and neuroscience and explains them in a way that is easy to understand and apply.
Strategies like Pointing-and-Calling and the Habits Scorecard are focused on getting you to recognize your habits and acknowledge the cues that trigger them, which makes it easier to discover which habits you should change and respond in a way that benefits you.
Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones.
You can track whatever habits you want in your habit tracker, but I recommend starting with these super small habits to make sure that you are at least showing up in a small way each day. I’ll share some examples below and break them out by daily, weekly, and monthly habits.
Atomic Habits is the most comprehensive and practical guide on how to change your habits and get 1 percent better every day. Atomic Habits is a #1 New York Times bestseller and the highest-rated habits book on Amazon (4.8 out of 5 stars with 100,000+ reviews).