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The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo or conventional, is best.
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The difference between a sumo deadlift and a conventional one lies in the setup of the lifter's feet and hands. When the bar is gripped with the lifter's hands inside their legs, the form is considered "sumo". Traditionally, hip stance is far wider in sumo deadlifts, and toes are pointed slightly outwards. [1]
Most federations also now allow the sumo deadlift, which the athletes foot position is outside their grip position. Many communities and federations do not class the sumo variation as a technical deadlift. [43] Another rule change into effect from the IPF, is the bench press elbow depth rule, established in 2022 and into effect at the start of ...
Deadlift (with suit and straps) – 476 kg (1,049 lb) (2022 Giants Live World Open) (Masters World Record) → Rauno has also done a Sumo deadlift of 475 kg (1,047 lb) (with suit and straps) during training. Elephant bar Deadlift (Raw w/ straps) – 431.5 kg (951 lb) (2019 Arnold Strongman Classic)
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