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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

3. HIIT training is amazing for your health. How to do it at home

   www.aol.com/hiit-training-good-health-201636375.html

   The American Heart Association recommends that adults get "at least 150 minutes per week of ... You can easily turn your walk or strength session into a HIIT routine. Here are two sample workouts ...

4. 10 Best Standing HIIT Exercises for Weight Loss - AOL

   www.aol.com/10-best-standing-hiit-exercises...

   High-intensity interval training (HIIT) is one of the most effective methods for burning fat and boosting cardiovascular fitness, so I always recommend it to clients looking to lose weight.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times per week. The steady state group had a higher VO 2 max at the end (from 52 to 57 mL/(kg•min)). However the ...

6. Want to Get In Shape Without The Time Commitment? Try ... - AOL

   www.aol.com/want-shape-without-time-commitment...

   “If you are a beginner, do a high-intensity workout one time per week and low-intensity workouts two to four times per week to supplement until your fitness level improves,” advises Lyuda ...

7. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]