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  2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Yeah, They’re Gluten-Free, But Are Rice Noodles Healthy? - AOL

    www.aol.com/lifestyle/yeah-gluten-free-rice...

    Pasta and rice noodles are just about tied when it comes to calories, fat and fiber, as well as on the carb front (if you’re on a low-carb diet like keto, stick to zoodles). Regular pasta has ...

  5. Shirataki noodles - Wikipedia

    en.wikipedia.org/wiki/Shirataki_noodles

    Compared to noodles made from wheat or rice, shirataki is very low in calories, and are sometimes eaten by those on a diet. [1] They are also valuable to people with allergies or intolerances to wheat, gluten or eggs. Shirataki is often sold in containers with alkaline water, and needs to be rinsed before cooking to remove the bitter flavor.

  6. Chinese noodles - Wikipedia

    en.wikipedia.org/wiki/Chinese_noodles

    Flat egg or lye-water noodles. Similar to tagliatelle: Yi mein: 伊麵 伊府麵: yī miàn; yī fǔ miàn ji1min6; ji1fu2 min6 i-mī i-hú-mī Fried, chewy noodles made from wheat flour and egg or lye-water Shrimp roe noodles: 蝦子麵: xiā zǐ miàn: haa1zi2 min6: hê-tsí-mī Made of wheat flour, lye-water, and roe, which show up as black ...

  7. Is Ramen Healthy? Registered Dietitians Settle the Score - AOL

    www.aol.com/lifestyle/ramen-healthy-registered...

    The nutritional content of ramen noodles will depend on the package, toppings and broth. It's a good idea to check the back label of your ramen of choice if you are going the instant route.

  8. Maruchan - Wikipedia

    en.wikipedia.org/wiki/Maruchan

    Maruchan (マルちゃん, Maru-chan) is a brand of instant ramen noodles, cup noodles, and Yakisoba produced by Toyo Suisan of Tokyo, Japan. The Maruchan brand is used for noodle products in Japan and as the operating name for Toyo Suisan's division in the United States, Maruchan Inc .

  9. Rice Is a Carb You Should Stop Avoiding - AOL

    www.aol.com/rice-carb-stop-avoiding-132300251.html

    Learn about the nutrition and health benefits of rice, including brown rice, white rice. and wild rice varieties. Here's why it's good for weight loss too. Rice Is a Carb You Should Stop Avoiding

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