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The kites are exactly the orthodiagonal quadrilaterals that contain a circle tangent to all four of their sides; that is, the kites are the tangential orthodiagonal quadrilaterals. [1] A rhombus is an orthodiagonal quadrilateral with two pairs of parallel sides (that is, an orthodiagonal quadrilateral that is also a parallelogram).
Every kite is an orthodiagonal quadrilateral, meaning that its two diagonals are at right angles to each other. Moreover, one of the two diagonals (the symmetry axis) is the perpendicular bisector of the other, and is also the angle bisector of the two angles it meets. [ 1 ]
The kites are exactly the tangential quadrilaterals that are also orthodiagonal. [3] A right kite is a kite with a circumcircle. If a quadrilateral is both tangential and cyclic, it is called a bicentric quadrilateral, and if it is both tangential and a trapezoid, it is called a tangential trapezoid.
The quads are one of the largest muscle groups you can train, so working them increases your overall leg strength for exercises like squatting, lunging, leg pressing, and other lower body ...
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4. Split squats. Another squat variation that strengthens your quads is the split squat. “Split squats will help you focus on your form because the movement is slower and more targeted,” he says.
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