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Worry for Nothing: A Guided Anxiety Journal Use this journal to improve your overall mindfulness by uncovering your triggers, tracking physical and emotional responses and documenting your worries.
It will keep you toasty warm during the cold months by quickly heating up towels, PJs, blankets and bathrobes for a spa-like treat that'll make you forget all about winter's chill.
My fingers are left to be cold and wearing gloves would be an easy fix. Fingerless gloves weren’t helping because the heaviness of the gloves were just not conducive to everyday typing.
Stage fright or performance anxiety is the anxiety, fear, or persistent phobia that may be aroused in an individual by the requirement to perform in front of an audience, real or imagined, whether actually or potentially (for example, when performing before a camera). Performing in front of an unknown audience can cause significantly more ...
Typical manifestations include pacing around, wringing of the hands, uncontrolled tongue movement, pulling off clothing and putting it back on, and other similar actions. [1] In more severe cases, the motions may become harmful to the individual, and may involve things such as ripping , tearing, or chewing at the skin around one's fingernails ...
An association with anxiety level is established; [1] [5] BFS is reportedly found among "anxious medical students" and clinicians under the age of 40, [3] and this phenomenon known as "fasciculation anxiety syndrome" is reinforced by access to information on the internet. [4]
If you're suffering from anxiety, here are some natural remedies that can work to reduce your symptoms. ... Dr. Goldman recommends the 5-finger technique, especially for children with anxiety ...
As with other phobias and anxiety conditions, haphephobia may come with anxiety and stress-related symptoms that vary among those that suffer from it. A non-exhaustive list of potential symptoms that those suffering from haphephobia may have includes: [3] Chest pain; Choking sensation; Cold or hot flushes; Cholinergic urticaria; Dissociation ...
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