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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   However, if your symptoms don’t subside and you’re chronically feeling bloated, it’s best to speak with a medical professional like a gastroenterologist. Related: 6 Things Dietitians Eat and ...

3. The #1 Thing You Should Do Before a Big Meal to Prevent ...

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   “Including a serving of healthy fat with your breakfast can help keep hunger at bay for hours.” To work more healthy fats into your morning, try this 5-minute avocado toast or these filling ...

4. 8 Best Vegetables To Shrink Belly Fat - AOL

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   Beets aren't talked about nearly enough, but these earthy root vegetables are packed full of nutrients that can help you manage weight around your stomach area, while maybe even improving digestion.

5. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [3] [4] and ulcerative colitis, irritable bowel syndrome, diabetes, functional dyspepsia, or transient constipation.

6. Why Am I Snacking So Much? (& How to Stop) - AOL

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   You’re hungry. Yep, it could be that simple. If you’ve skipped breakfast or haven’t eaten enough throughout the day, your body won’t have the fuel it needs, and you may be driven to snack ...

7. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).