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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

3. Rooibos - Wikipedia

   en.wikipedia.org/wiki/Rooibos

   The nature of that knowledge was not documented. Given the available data, the origin of rooibos tea can be viewed in the context of the global expansion of tea trade and the colonial habit of drinking Chinese and later Ceylon tea. In that case, the rooibos infusion or decoction served as a local replacement for the expensive Asian product. [20]

4. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

5. What’s the healthiest tea to drink? The benefits of ... - AOL

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   If green tea isn’t your cup of tea, however, there are plenty of other options, including peppermint and chamomile, that come with health benefits and make good caffeine-free choices. Edwina ...

6. The Pros and Cons of Drinking Water Before Bed - AOL

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7. Tea in the United Kingdom - Wikipedia

   en.wikipedia.org/wiki/Tea_in_the_United_Kingdom

   The rise in popularity of tea between the 17th and 19th centuries had major social, political, and economic implications for the Kingdom of Great Britain.Tea defined respectability and domestic rituals, supported the rise of the British Empire, and contributed to the rise of the Industrial Revolution by supplying both the capital for factories and calories for labourers. [5]