Ad
related to: signs of over exercising- Working at 50+
Use These Tips to Help Showcase
Your Multiple Skills and Strengths.
- AARP® Fraud Watch Network
Connect with Tips, Tools,
Helpline & Other Reliable Resources
- AARP Membership Benefits
100s of Member Benefits
One Convenient Location.
- Travel Guides
Looking for Ideas on Where to Go?
Find Your Next Vacation with AARP.
- Working at 50+
Search results
Results from the WOW.Com Content Network
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
Most of us are used to being told by doctors, friends, fitness influencers, and magazines that we should be exercising more, but did you know you can be exercising too much?"You can overtrain ...
These "exercise snacks" will look different for everyone, you may walk to work, take stretch or dance breaks throughout the day, play recreational sports — like tennis — and do a nighttime ...
At the very least, over-exercising is going to bore you."Overtraining can lead to injuries and sickness and not being able to work at maximum capacity for the rest of week," Cara D'Orazio, CPT ...
A female athlete who feels pressured to maintain a certain physique or body weight may exercise excessively and develop eating disorders to restrict calorie intake. Over-exercising increases the need for rest; her overall energy declines, causing her total body fat and estrogen levels to drop - a condition known as amenorrhea. [6]
Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
Overtraining involves performing the same motions over and over again, which can fatigue the body and make it susceptible to injury. Overtraining can also cause your fitness to plateau.
Anorexia athletica (sports anorexia), also referred to as hyper-gymnasia, is an eating disorder characterized by excessive and compulsive exercise. An athlete with sports anorexia tends to overexercise, to give themselves a sense of having control over their body.
Ad
related to: signs of over exercising