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This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. View Recipe
1 cup frozen ripe mango. ... try to include fruit and veggies, a source of healthy fats (like nuts, seeds, or avocado), and a protein source (like Greek yogurt, nuts, seeds, or protein powder ...
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
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One recipe for "dark red plum jam" (povidl) begins with placing the plums in a fermentation crock along with sugar and cider vinegar, and letting the mixture sit for a day before cooking. [2] Another recipe for "traditional Austrian plum butter" recommends roasting the plums in an oven and then transforming that compote -like dish into jam.
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