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  2. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .

  3. 10,000 metres world record progression - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_world_record...

    The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event. [2] The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981.

  4. 10,000 metres - Wikipedia

    en.wikipedia.org/wiki/10,000_metres

    The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.

  5. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

    www.aol.com/happens-body-walk-10-000-150001233.html

    Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. ... One of the greatest things about walking 10K steps a day? It's one of the simplest forms of ...

  6. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

  7. 10K run world record progression - Wikipedia

    en.wikipedia.org/wiki/10K_run_world_record...

    The 10K run was introduced as a part of world record events in 2003. Men. World bests (prior to IAAF recognition) Time Athlete Date Place Ref 30:29 Robert ...

  8. London 10,000 - Wikipedia

    en.wikipedia.org/wiki/London_10,000

    Mo Farah is a seven-time winner of the men's race and his course record of 27:44 minutes in 2010 was ratified as the British record for the 10K road distance. [7] [8] The women's record of 31:06 minutes was also set in 2010, by Kenya's Mary Keitany.

  9. 10,000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_race_walk

    On November 14, 2020, Eiki Takahashi of Japan set a new 10,000 m race walk world best in Inzai in a time of 37:25.21. The all-time women's 10,000 m race-walk record is held by Nadezhda Ryashkina of Soviet Union, at 41:56.23.