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To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Examples of protein sources are beans, lentils, tofu, egg white, tuna, and peas. On the other hand, polyunsaturated fatty acids such as omega 3 and omega 6 fatty acids can be beneficial to the body. Nutritious foods are avocado, almond, salmon, cashews, seeds, and walnuts. [3]
The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.
These sweet crustaceans need just a few minutes to cook through and are a low-calorie source of protein and other essential nutrients like omega-3 fatty acids. Before serving you’ll top ...
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