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  2. The 16 Best High-Protein Restaurant Chain Meals - AOL

    www.aol.com/16-best-high-protein-restaurant...

    Nutrition (Per order): Calories: 540 Fat: 25 g (Saturated fat: 7 g) Sodium: 1,360 mg Carbs: 36 g (Fiber: 2 g, Sugar: 2 g) Protein: 45 g. Fish is generally a lean source of protein. While salmon ...

  3. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  5. Lean Cuisine - Wikipedia

    en.wikipedia.org/wiki/Lean_Cuisine

    Lean Cuisine was created in 1981 to provide a healthier alternative to Stouffer's frozen meals. [4] It began with ten items and has expanded to include 100+ different meals. The brand name "Lean Cuisine" is considered by the FDA as a nutrient content claim, so all Lean Cuisine items are required to meet the "lean" criteria of less than 10 g fat ...

  6. 21 High-Protein Skillet Dinners to Make This Winter - AOL

    www.aol.com/21-high-protein-skillet-dinners...

    Clean up will be the least of your worries, thanks to these easy and delicious skillet dinner recipes! Each dish is high in protein, with at least 15 grams per serving, to help keep you energized ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

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