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Cough or sore throat. These foods are nutrient-dense, ... In general, it’s a good idea to limit or avoid foods that are high in sugar or sodium, as well as alcohol. Also take a pass on highly ...
“A lot of viruses and bacteria can cause pharyngitis (a.k.a. a sore throat), sinus congestion, or a cough, and that irritates the throat and can cause swelling.”
A common cough syrup ingredient has pro-viral properties and should be avoided by people infected by the coronavirus, scientists warn. Why you should avoid some cough syrups if you think you've ...
Cover the nose and mouth with a tissue when coughing or sneezing. Throw tissues in the trash after use; Wash hands often with soap and water, especially after coughing or sneezing. Alcohol-based hand cleaners are also effective; Avoid touching the eyes, nose, or mouth. Germs spread this way; Try to avoid close contact with sick people;
It’s also a good idea to store food in sealed containers and get rid of moldy or out-of-date foods ASAP, the AAAAI says. Use honey if you’re dealing with a cough—not as an allergy remedy
A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found in only a few foods ...
Nutritionists and dietitians share healthy eating tips and the foods they avoid. Steer clear of processed food high in sugar and salt, and find ways to make vegetables enjoyable.
Generally, however, these guidelines agree that highly processed foods contain high amounts of total and added sugars, fats, and/or salt, low amounts of dietary fiber, use industrial ingredients ...
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