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2. Beano (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Beano_(dietary_supplement)

   Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).

3. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

   www.aol.com/ate-high-protein-breakfast-two...

   “If plant-based proteins are your preference, you’ll want to combine specific foods to accomplish a complete protein, [like] legumes and grains, beans and corn, or chia seeds and oatmeal ...

4. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   Yes, feel free to eat the same breakfast or lunch every day if that’s easier for your routine. The breakfasts range from 368 to 584 calories, while the lunches span 406 to 576 calories.

5. Here's Exactly How Much Fiber Per Day To Eat For Weight Loss

   www.aol.com/lifestyle/heres-exactly-much-fiber...

   Here's everything to know about fiber intake for weight loss, and how to up your daily consumption. ... You can get it from foods like beans and garlic. Dietary fiber: ...

6. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...

7. Airborne (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Airborne_(dietary_supplement)

   In very large doses, vitamin C in kidney-failure patients can cause severe side effects such as oxalate deposits in bone and soft tissues and may interfere with the absorption and metabolism of vitamin B 12. The product contains 1 g of vitamin C per serving and a recommendation to take up to three servings per day.

8. John Geering - Wikipedia

   en.wikipedia.org/wiki/John_Geering

   John Keith Geering (9 March 1941 – 13 August 1999) was a British cartoonist with a distinctive, occasionally flamboyant style, most famous for his work for DC Thomson comics including Sparky, The Topper, Cracker, Plug, Nutty, The Beano and The Dandy.

9. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   The longer you take Wegovy, the more weight you can expect to lose, provided you eat a nutritious diet and exercise regularly. Research shows that people lose an average of 15% of body weight over ...