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5 other things I did to reset my sleep schedule. This baby steps strategy wasn’t my only secret. I also relied on a few tried-and-true pro tips to help me wind down and get to sleep easier and ...
Keeping your bedroom cool and dark will generally help you fall asleep faster (and stay asleep), helping you adjust to your new sleep routine. Limiting your blue light exposure by avoiding screens ...
Sleep hygiene recommendations include establishing a regular sleep schedule, using naps with care, not exercising physically (or mentally) too close to bedtime, limiting worry, limiting exposure to light in the hours before sleep, getting out of bed if sleep does not come, not using bed for anything but sleep and sex, avoiding alcohol (as well ...
Many factors can lead to troubles with sleeping, but there are several ways you can help yourself start snoozing better. How to fall asleep fast: 7 best tips for falling asleep and increasing ...
Sleep inversion may be a symptom of elevated blood ammonia levels [2] and is often an early symptom of hepatic encephalopathy. [3] Sleep inversion is a feature of African trypanosomiasis, after which the disease takes its common name, "African sleeping sickness"; [4] sleep-wake cycle disturbances are the most common indication that the disease has reached the stage where infection spreads into ...
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