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Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins , such as vitamin B 6 , as well as folate ; essential minerals and dietary ...
Nutrition (Per Order): Calories: 470 Fat: 37 g (Saturated Fat: 10 g) Sodium: 1,310 mg sodium Carbs: 28 g carbs (Fiber: 8 g fiber, Sugar: 5 g) Protein: 10 g. First opened in California in 2003 ...
Net carbs, on the other hand, are determined by removing fiber and sugar alcohols from the total carb count. ... Brussels Sprouts (4.6 Carbs per Cup) BRETT STEVENS/Getty Images.
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. ... Brussel Sprouts. Brussel sprouts are the perfect fiber-rich, filling, ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Let’s start with a spotlight on Brussels sprouts. Brussels sprouts are packed with nutrients. A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. Fiber: 4.8 ...
The veggies in stir-fry blends are typically lower-carb and higher in fiber, ... and Snyder highly recommends Brussels for their fiber content. One cup of Brussels sprouts cooked from frozen ...
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.