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Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins , such as vitamin B 6 , as well as folate ; essential minerals and dietary ...
Nutrition: (Per Serving): Calories: 570 Fat: 46 g (Saturated Fat: 13 g) Sodium: 410 mg Carbs: 30 g (Fiber: 4 g, Sugar: 15 g) Protein: 8 g. With more than 200 locations around the U.S., this ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. ... Brussel Sprouts. Brussel sprouts are the perfect fiber-rich, filling, ...
Brussels sprouts Totals: 1,850 calories, 115 grams of protein, 65 grams of fat, 125 grams of carbohydrates If you want more: Add snacks like whole fruit (100 calories) and trail mix (200 calories).
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Brussels Sprouts (4.6 Carbs per Cup) BRETT STEVENS/Getty Images Nutritional Info: Brussels sprouts have 4g net carbs and provide an impressive amount of vitamins C and K (53 percent and 91 percent ...
10 healthiest Thanksgiving side dishes. 1. Roasted Brussels sprouts. 2. Butternut squash soup. 3. Awesome sausage, apple, and cranberry stuffing. 4. Simple roasted butternut squash
A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. Fiber: 4.8 grams. Calcium: 39 mg. Iron: 0.7 mg. ... If you’re on the hunt for a low-carb veggie option ...