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Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (see table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy , and has a high content (20% or more of the Daily Value , DV) of vitamin C (58% DV) and moderate levels of several B ...
About one cup of chopped regular cauliflower contains: 24 calories. 4.7 grams of carbs. 2.4 grams of fiber. It’s also high in calcium, potassium, vitamin C, and vitamin K. anmbph/Istockphoto. 5 ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g. Protein: 4 g. ... Cauliflower offers plenty of other health benefits too, thanks to its anti-inflammatory properties and high fiber content.
Moreover, as a filling and low-calorie food, cauliflower can be helpful with weight loss. "Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub.
Cauliflower. At roughly 5 grams of carbohydrates per cup, this cruciferous vegetable can be enjoyed in various forms, such as cauliflower rice, mashed cauliflower or even as a pizza crust alternative.
The slow carb diet has a solid following, but nutritionists are wary. ... Mixed vegetables (broccoli, cauliflower, or any other cruciferous vegetables) Sauerkraut, kimchi. Asparagus. Peas ...
These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss. ... like peppers and cauliflower, pair well ...