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  2. Amaranth grain - Wikipedia

    en.wikipedia.org/wiki/Amaranth_grain

    The yield of grain amaranth is comparable to that of rice or maize. The grain was a staple food of the Aztecs and an integral part of Aztec religious ceremonies . The cultivation of amaranth was banned by the conquistadores upon their conquest of the Aztec nation.

  3. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/best-low-glycemic-index-foods...

    Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a low glycemic index. ... “Barley is an ancient grain that’s rich in ...

  4. What are the healthiest crackers? The top 3 picks, according ...

    www.aol.com/news/healthiest-crackers-top-3-picks...

    Whole-grain crackers tend to be less processed and more nutritious than those made with refined grains, like white flour. They also have a lower glycemic index and don’t spike blood sugar as ...

  5. The 10 Healthiest Whole Grains You Can Eat

    www.aol.com/lifestyle/10-healthiest-whole-grains...

    Amaranth is a sustainable, ancient grain that's considered a pseudo-cereal crop. The crop dates back to the Aztecs, Mayans, and Incas in the 16th Century, where it was not only used as food but ...

  6. Nutritional rating systems - Wikipedia

    en.wikipedia.org/wiki/Nutritional_rating_systems

    It compares available carbohydrates gram-for-gram in foods to provide a numerical, evidence-based index of postprandial (post-meal) blood sugar level. The concept was introduced in 1981. [1] The glycemic load of food is a number which estimates how much a food will raise a person's blood glucose level. [citation needed]

  7. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  8. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.

  9. 11 grains you should have in your pantry - AOL

    www.aol.com/lifestyle/2015-03-31-11-grains-you...

    Amaranth: This pseudocereal has a long history and numerous uses including floral arrangements, colored dye, and various culinary applications. While there are dozens of species, the most common ...

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