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  2. The 5 healthiest flours to use instead of all-purpose white ...

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    Try oat flour or chickpea flour for health benefits. ... This means it won’t cause a dramatic blood sugar spike like white flour, ... 1 gram. Since buckwheat flour can’t be swapped one-to-one ...

  3. 6 Chickpea Nutrition Facts You Should Know - AOL

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    In addition to hummus, chickpeas can be added to salads and other recipes, used to make chickpea flour, chickpea pasta, roasted for a snack, and more. “They are a low-cost source of plant-based ...

  4. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.

  5. A Guide to Different Types of Flour and When to Use Them - AOL

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    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  6. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.

  7. Chickpea flour - Wikipedia

    en.wikipedia.org/?title=Chickpea_flour&redirect=no

    This page was last edited on 13 June 2016, at 22:07 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

  8. 6 "Bad" Snacks You Actually Should Be Eating If You Have ...

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    Palinski-Wade suggests, “Although sodium does not directly impact blood sugar levels, you can opt for unsalted or lightly salted nuts to reduce sodium if you follow a low sodium meal plan.” 6 ...

  9. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...

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