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Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. ... Our experts say that it is best not to consume more than 4,000 IU daily, which is the tolerable upper intake ...
The recommended daily allowance of vitamin D varies by person. However, most adults should get 600 international units (IU) ... Instead, do your best to be healthy overall, which will support good ...
Geritol is a United States trademarked name for various dietary supplements, past and present. [1] Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets containing from 9.5 to 18 mg of iron per daily dose. [2] The name conveys a connection with aging, as in "geriatric." The ...
$20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
“Vitamin C is best known for its immune-boosting abilities, ... An 8 ounce serving of OJ contains 124 mg of vitamin C, well above the recommended daily 75mg for women and 90mg for women, ...
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