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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
per 100g Amber (medium) per 100g Red (high) Fat: less than 3g between 3g and 17.5g more than 17.5g per 100g or 21g per portion Saturated fats: less than 1.5g between 1.5g and 5g more than 5g per 100g or 6g per portion Sugar: less than 5g between 5g and 22.5g more than 22.5g per 100g or 27g per portion Salt: less than 0.3g between 0.3g and 1.5g
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
in mg per 100 g Açaí: 410 [15] ... blueberries, or lingonberries, is ... The resulting unstable anthocyanidins are further coupled to sugar molecules by enzymes ...
Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. ... ½ cup blueberries. Dinner (427 calories) ... 100g fat, 94g protein, 140g carbohydrate ...
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Blueberries are sold fresh or are processed as individually quick frozen fruit, purée, juice, or dried or infused berries. These may then be used in a variety of consumer goods, such as jellies, jams, pies, muffins, snack foods, pancakes, or as an additive to breakfast cereals. Blueberry jam is made from blueberries, sugar, water, and fruit ...
Blueberry pie made with wild Maine blueberries is the official state dessert of the U.S. state of Maine. [5] Berry pie, including with blueberries, was documented as early as 1872 in the Appledore Cook Book .