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Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
If your goal is to lose weight, you can calculate the caloric intake of your new diet based on your total daily energy expenditure and your weight loss goal. A safe weight loss target is around 1 to 2 pounds a week. Losing excessive weight too fast can result in adverse health effects and decreased metabolism.
Calculation. To lose 2 lbs. of body fat a week, you need to eat 7,000 calories less than you would need to maintain your current weight. In other words, if you weigh 200 lbs., you need at least 2,000 calories to maintain that weight.
To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Scroll down the page for help on determining your activity level.
It takes into account your current weight, how much you want to lose, and when you want to lose it. It also looks at your activity level and your basal metabolic rate (BMR). This info helps the calculator figure out how many calories you need to cut to lose 2 lbs a week.
Subtract 1,000 Calories Per Day. Fast Once or Twice Each Week. Eat Satiating Foods. Consume More Protein and Fiber. Cut Out an Entire Food Group. Walk 10,000 Steps Every Day. Workout Hard.
Use the 'How Much Weight Loss' calculator to determine how much weight you can lose on popular diets and specific calorie plans over time.
This calculator will help you choose sports and estimate exercise time, which will enable you to shed those extra pounds. It assumes your current calorie intake equals your total daily energy expenditure (that's fancy for "you don't eat more than you need").
This calorie tool is designed to offer you a personalized estimation of how many calories you require daily in order to either maintain your weight, lose one or two pounds per week or gain one or two pounds.
The weight loss calculator estimates the number of calories you should eat per day to lose weight at a rate of one or two pounds/week. You’ll also get an approximate timeframe until you reach your weight goal based on losing one or two pounds per week.