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The best sleeping position for is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain. Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder.
What Does Your Sleeping Position Say About You? The definition of each sleeping position changes from study to study, but most researchers speak of side, back, and stomach sleeping, and divide each of these broad categories into several variations.
Finding the perfect pillow for you comes down to your sleeping position and personal preferences. The best way to zero in on the right choice is trial and error, which means sleeping on a wide variety of different types until you find your match.
Could the way you sleep with your partner show insight into the health of your relationship? Learn what common sleeping positions for couples mean.
We walk through the effects of side, stomach, and back sleeping positions on sleep apnea. We also discuss strategies for changing sleep positions, recommendations for head positioning, and additional options for sleep apnea treatment.
Though side sleeping is helpful for some respiratory issues, the best sleeping position for breathing problems depends on the cause of a person’s symptoms. For example, side sleeping may help to reduce snoring and back pain and is usually the most comfortable sleep position during pregnancy.
The best side to sleep on depends on your personal preference as well as the support of your mattress and pillow. Left side sleeping may benefit pregnant people or those who experience acid reflux, while right side sleeping may be preferred by people with heart conditions.
Have you wondered what cuddling positions are the best for sleeping? We discuss popular positions for cuddling and the benefits of cuddling at night.
What is the best direction to sleep in? Find out here, and get more tips for better sleep from the ancient practices of feng shui and vastu shastra.
Your sleeping position and personal preferences will determine what pillow is right for you, but there are plenty of options to choose from. Improve bedroom ventilation. Why it matters: Ventilation in your bedroom contributes to better indoor air quality, which can have a beneficial effect on sleep.