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Working through the night can put a toll on your body and overall health.. More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau.
It's easy to assume that working late nights makes you feel down because you're not spending your free time doing as you please. It turns out, that's only part of the issue: Working on a screen ...
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [1] About 20% of the working population ...
The health consequences of shift work may depend on chronotype, that is, being a day person or a night person, and what shift a worker is assigned to. When individual chronotype is opposite of shift timing (day person working night shift), there is a greater risk of circadian rhythms disruption. [24]
The legal working age is the minimum age required by law in each country or jurisdiction for a young person who has not yet reached the age of majority to be allowed to work. Activities that are dangerous, harmful to the health or that may affect the morals or well-being of minors fall into this category.
Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in ...