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2. A 5-minute cardio and strength workout from the Radio City ...

   www.aol.com/news/5-minute-cardio-strength...

   This at-home workout routine uses a combination of strength and cardio exercises for a full-body workout using bodyweight exercises and resistance bands. ... 5-minute circuit training routine.

3. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

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4. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/news/5-minute-full-body-workout...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

5. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

   www.aol.com/5-minute-workout-uses-classic...

   That's the basis of this five-minute dumbbell workout from trainer Joe Seeley, NSCA-CP, a member of the Men's and Women's Health Strength in Diversity Initiative. The routine is about as simple as ...

6. Arlaine Wright - Wikipedia

   en.wikipedia.org/wiki/Arlaine_Wright

   Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout . Wright took ballet lessons from the age ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3][4][5] The ...