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2. 5 Best Cardio Workouts To Lose Belly Fat

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   Workout #3: Cycling. Shutterstock. Cycling targets the lower body while also engaging the core, helping to burn belly fat and improve cardiovascular endurance. The Routine: Warm-Up Ride (5 minutes ...

3. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

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   Alternate between fast and slow intervals for 20 to 30 minutes. RELATED: 5 Best Weight-Loss Workouts for Seniors. Workout #2: Strength Training.

4. The #1 Walking Workout for Weight Loss - AOL

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   Start with a gentle walk at a relaxed pace to warm up your muscles and slightly elevate your heart rate. Main Workout (30 minutes)—Intervals: Minutes 1-4: Walk briskly at a pace where you can ...

5. 5 Incline Treadmill Workouts for Weight Loss - AOL

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   Increase the incline to 6% and speed up your pace to a fast walk for one minute. Lower the incline to 0% and slow down to a moderate pace for two minutes. Raise the incline to 8% and speed up ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

7. 5 Best Aerobic Workouts To Lose Weight

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   Increase your speed to a comfortable running pace. Maintain the pace for 30 to 60 minutes. Cool down with a five to 10-minute walk. RELATED: 5 Best Cardio Workouts for Weight Loss. Workout #2: Cycling